Traning session!

Yeahhh! Pmr will be over in just around the corner!

As soon as that day is done its back to training, i really need it, my stomach is starting to buldge....

anyways..... plans plans plans!

1st week:11/10/10

45 minits jog:monday,wednesday,friday

free weight exercises:after jogs

- push up 20 reps 3 sets

- sit ups 20 reps 3 sets

- leg lift 20 reps 3 sets

- pull ups 5 reps 3 sets

- chin up 5 reps 3 sets

- squats 20 reps 3 sets

pyrometrics:in between free weight exercises

- high jump 10 reps 2 sets

- explosive push ups 5 reps 3 sets

- sit on the floor and jump with your butt thingies? (for fun ;D) 5 reps 2 sets

Flexibility training:before and after exercises

-ermm the usual head to toes

- aim to get into lotus position ;D

Light Parkour/Tricking sessions: Tuesday, Thursday

- depends on the weather, if its raining, indoor parkour session, if the grass is nice tricking ;D

well hope i can follow this ;D