Yeahhh! Pmr will be over in just around the corner!
As soon as that day is done its back to training, i really need it, my stomach is starting to buldge....
anyways..... plans plans plans!
1st week:11/10/10
45 minits jog:monday,wednesday,friday
free weight exercises:after jogs
- push up 20 reps 3 sets
- sit ups 20 reps 3 sets
- leg lift 20 reps 3 sets
- pull ups 5 reps 3 sets
- chin up 5 reps 3 sets
- squats 20 reps 3 sets
pyrometrics:in between free weight exercises
- high jump 10 reps 2 sets
- explosive push ups 5 reps 3 sets
- sit on the floor and jump with your butt thingies? (for fun ;D) 5 reps 2 sets
Flexibility training:before and after exercises
-ermm the usual head to toes
- aim to get into lotus position ;D
Light Parkour/Tricking sessions: Tuesday, Thursday
- depends on the weather, if its raining, indoor parkour session, if the grass is nice tricking ;D
well hope i can follow this ;D
